… Ayurveda has three main focuses: healing, prevention and health care. Ayurveda also categorizes food in to three categories: Satvic, Rajasic and Tamasic. Each category of food has a different effect on the body and the mind.EFE teaches us the basics of Ayurveda and how to apply them to cooking. The participants learn to use vegetables, fruits, spices and herbs for healthy digestion and elimination of toxins. They also see the relationship between the food we consume and the effects on our …

The Twin Cities Holistic Families Movement, is a chance for those who are interested in natural health and holistic living to join a supportive environment when it comes to making decisions on raising families. We follow our instincts, listen to our hearts and advocate informed parenting choices. Attachment parenting, birth, breastfeeding, green living, alternative healing methods, organic foods, raw, vegetarian / vegan diets, co-sleeping, alternative schooling, earth friendly diapering, Elimin …

i want to meet more like minded people i am sick of feeling like i am alone but when i go to trader joe's and mississippi market i see all these happy friendly faces and i would love to meet and exchange info on life changing conversation so come i welcome any one from all walks of life i am 27 and have been a raw food vegan since feb 2 2012 so come on good people dont disappoint me u know it cost to start a group i will provide food and beverages at no cost to you so be healthy and i can't wait …

HR (Health Realization) is a framework for understanding ourselves that proposed that each of us has an inherent, natural , and balanced mental state. That all we need to do to access it is to allow the chatter of our minds to fall away. Join us in a quite meditative space to practice accessing our own internal wisdom and sharing our path in doing so.

I started this group to meet others interested in exploring the whole natural fitness movement that is blossoming out there right now. This might include things like hiking, playing in nature, body weight exercises, natural/ tactical gymnastics, barefoot running, paleo nutrition, etc, etc. I am exploring these activities and ideas and would like to meet others in the Twin Cities doing the same.  This will be a meetup for people who want to share ideas, exercises, activities and your favorite nat …

Discuss image from a wholistic point of view, bringing harmony from your inner to the outer from your multiple nature. Discuss general maintenance, wardrobe selections/guidelines from a new perspective, a unique color model, many resources, ongoing assessments, select health practices, refine life priorities, value of treasure mapping, other related items. Good for men and women and teens. Transforming information and a good life tool for success.

Community of people seeking Health and Wellness for their families, friends and community naturally. We hold seminars and workshops free to the public to empower people to take back the control in their lives. Join us and experience the transformation that God intends you to have.

… What's more... it holds timeless secrets to our health, peace of mind, well-being and to managing stress very effectively in our day-to-day lives. "There is a great secret in the breath. We have an in-built ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath. It is a birthright of every human being to have a violence-free society, disease-free body, quiver-free breath, confusion-free mind, inhibition-free intellect, trauma-free me …

About Mindfulness Exercises: The practice of self regulation of the autonomic nervous system. We teach integrated mind-body mental exercises to trigger a natural parasympathetic response in the autonomic nervous system. This response releases powerful neurochemicals (biochemicals) that regulate the immune system. Regulation of the immune system transforms the human body at the cellular level. This natural transformation affects our view, how we feel, and ultimately our perception of reality, it …

… Chanting effects include: -Increased oxygen in the cells -Lowered blood pressure and heart rate -Increased lymphatic circulation -Elevated levels of melatonin -Reduced levels of stress-related hormones -Release of endorphins, self-created opiates that work as "natural pain relievers" -Boosted production of interleukin-I, a protein associated with blood production -Increased levels of nitric oxide, a molecule associated with the promotion of healing -Release of oxytocin, the "trust" horm …

…   ~ In addition to trail rides, we offer: • A full Calendar of horse-related activities & events • A Classifieds Board • Updates on Equine Laws & Legislation (local & national) • Member's reviews of Equine Products & Services • Tips & tricks on Horse Health, Nutrition, and Training • Photo albums full of beautiful horses, and much more!   We do not have a regular meeting schedule. The plan is simply to meet other horse owners and riders to share our enthusiasm with people who can s …

… She has a wonderful passion for tea as well as a healthy abundance of knowledge surrounding the subject of tea, if you would like to read a tea article written by Ms. Ferlet you may find one under the discussions button in the file section.  Virginia is the owner of Bumble Bee Teas, a local wholesale and retail loose leaf tea company.  A selection of her teas can be found at Lakewinds Natural Foods in Minnetonka and Chanhassen.  Virginia has many years of professional experience teaching adults …

… She also believes that our natural beauty can be enhanced through living a healthy lifestyle.

As a local homeopath, coach and health educator one of my goals is to make natural healing accessible and understandable to everyone. This Meetup focuses on homeopathy and how people use it to help themselves strengthen, recover, and prevent future illnesses. Our Meetup creates a community of like-minded individuals looking to gather information, share experiences and ask questions about homeopathy and other natural healing methods. We'll cover topics about homeopathy in the context of he …

Chi Running and Chi Walking: A Better Way to Move Chi Running and Chi Walking are new ways to learn how to move in harmony with nature. Borrowing from T`ai Chi, you`ll learn how Chi Running and Chi Walking help you prevent injuries and run or walk more efficently. Chris Fuller, President of the Sporting Life, is Minnesota`s only Certified Chi Running and Chi Walking Instructor. Find our more about how Chi Running and Chi Walking can work for you! For more about the recently updated Chi Running b …

… Since that time many thousands of people from all over the world have been touched and inspired by the transformative power that comes naturally with an on-going, ever-deepening appreciation, recognition, and understanding of these Three Principles. Often people experience relationship conflict, hopelessness, frustration and/or anxiety, in their families, at work, school or communities, and it seems that they are powerless to effect change. This is not true. Every human being has the innate …